Psychosomatic Health
Mind and body affect each other: long-term stress can show up as poor sleep, headaches, digestive trouble or pain. This department brings together Ayurvedic assessment, calming therapies such as Shirodhara, yoga, breathwork and meditation, and daily-routine guidance into one coordinated plan.
Visit us in Sector 75, Noida
C8, 5th Floor (Medical Floor), C-Tower, Spectrum Mall, Phase 1, Sector 75, Noida, Uttar Pradesh 201301
Who This Is For
- Chronic stress and burnout
- Anxiety that affects daily life
- Difficulty falling or staying asleep
- Tension headaches and stress-related digestive problems
This care is complementary to medical and psychiatric care, not a replacement. If you are in crisis or thinking about harming yourself, call 112 or the national Tele-MANAS mental-health helpline on 14416.
Topics in Psychosomatic Health
How Care Works
- ConsultationYour concern, history and routine are discussed with the doctor.
- AssessmentPrakriti and Vikriti are assessed, along with any reports you bring.
- Personal planDiet, routine, herbal medicines and therapies, agreed with you in advance.
- ReviewProgress is reviewed and the plan adjusted.
Care is led by Dr. Hemlata Soni, BAMS.
Frequently Asked Questions
Do you provide psychiatric or psychological treatment?
No. We provide Ayurvedic and mind-body care. If you need assessment or treatment by a psychiatrist or psychologist, we encourage you to continue or seek it, and our care can work alongside it.
Can I continue my current medicines?
Yes. Never stop or change medicines for anxiety, depression or sleep without your prescribing doctor.
Clinical Research
6 studies: 4 systematic reviews / meta-analyses, 1 randomised trial, 1 review article.
Show the 6 studies
Selected published research on this topic, labelled by type. Systematic reviews and randomised trials are stronger evidence than smaller studies; individual results vary.
- Alsanie SA, Alhodieb FS, Askarpour M. Effects of ashwagandha (Withania somnifera) on mental health in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. Complementary therapies in medicine, 2026. Systematic review / meta-analysis PubMed
- Arumugam V, Vijayakumar V, Balakrishnan A, et al.. Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis. Explore (New York, N.Y.), 2024. Systematic review / meta-analysis PubMed
- Akhgarjand C, Asoudeh F, Bagheri A, et al.. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. Phytotherapy research : PTR, 2022. Systematic review / meta-analysis PubMed
- Albalawi AA. Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis. Nutrition and health, 2025. Systematic review / meta-analysis PubMed
- Manasa M, Padmashali A, Tubaki BR, et al.. Efficacy of Mamsyadi Ghana capsule and Saraswatarista in the management of Insomnia Disorder - A Randomized Controlled Clinical Trial. Journal of Ayurveda and integrative medicine, 2025. Randomised controlled trial PubMed
- Soman A, Venkatram S, Chikkanna U, et al.. Ayurveda for management of migraine: A narrative review of clinical evidence. Journal of family medicine and primary care, 2022. Review article PubMed