Ayurveda Knowledge Hub
Plain-English, evidence-informed articles on Ayurveda, Panchakarma, Prakriti and women's health. Medical review by our doctor is in progress.
Visit us in Sector 75, Noida
C8, 5th Floor (Medical Floor), C-Tower, Spectrum Mall, Phase 1, Sector 75, Noida, Uttar Pradesh 201301Postnatal Wellness in Ayurveda
Postnatal wellness in Ayurveda: the traditional first 40 days (Sutika Kala) on rest, warm food, massage and family support, with…
Read moreNavel Displacement (Nabhi): A Traditional Ayurvedic View
Navel displacement (nabhi) in traditional Ayurveda: what the folk belief means, why it is not a recognised diagnosis, and when…
Read morePeriod Health in Ayurveda
Period health in Ayurveda: the traditional menstrual routine, healthy cycle habits, what the evidence shows and when to see a…
Read moreWho Should (and Shouldn’t) Have Panchakarma
Who may and who should not have Panchakarma, with safety advice on pregnancy, heart and kidney conditions, frailty and age,…
Read morePanchakarma Procedures Explained
Plain guide to five Panchakarma procedures: Vamana, Virechana, Basti, Nasya and Raktamokshana. What each involves, who it suits and what…
Read moreAyurveda for Modern Life: Simple Daily Habits
Nine simple Ayurvedic daily habits for busy Noida and NCR professionals, from steady sleep times to screen breaks, each with…
Read moreWhat is Panchakarma?
What Panchakarma means in Ayurveda, its three stages, the five main procedures, common myths and an honest look at the…
Read morePrakriti: Your Ayurvedic Constitution
Prakriti, your Ayurvedic constitution: what it means, how it differs from Vikriti, why online quizzes have limits, and what the…
Read moreDosha: Vata, Pitta & Kapha
The three doshas, Vata, Pitta and Kapha, explained in plain English with everyday examples, what modern research shows so far,…
Read moreAyurveda Basics
Ayurveda basics in plain English: doshas, Agni, Prakriti, how Ayurveda is practised in India, what the research shows and product…
Read moreClinical Research
6 studies: 2 review articles, 3 institutional reports, 1 observational study.
Show the 6 studies
Selected published research on this topic, labelled by type. Systematic reviews and randomised trials are stronger evidence than smaller studies; individual results vary.
- World Health Organization. Global traditional medicine strategy 2025-2034. WHO, 2025. Institutional guidance Source
- World Health Organization. WHO benchmarks for the training of ayurveda. WHO, 2022. Institutional guidance Source
- National Center for Complementary and Integrative Health (NCCIH), NIH. Ayurvedic Medicine: In Depth. NCCIH / NIH, 2019. Institutional guidance Source
- Patwardhan B. Bridging Ayurveda with evidence-based scientific approaches in medicine. The EPMA journal, 2014. Review article PubMed
- Sharma H, Chandola HM, Singh G, et al.. Utilization of Ayurveda in health care: an approach for prevention, health promotion, and treatment of disease. Part 2--Ayurveda in primary health care. Journal of alternative and complementary medicine (New York, N.Y.), 2007. Review article PubMed
- Schiele JK, Jeitler M, Michalsen A, et al.. Wellness or medicine? Use and perception of Ayurveda in Germany: data from an online-representative cross-sectional study. Frontiers in medicine, 2024. Observational study PubMed