Wellness & Lifestyle
Ayurveda is as much about staying well as about treating illness. These guides cover the everyday foundations (food, daily and seasonal routine, movement, rest and the mind) and how to adapt them to your own constitution.
Visit us in Sector 75, Noida
C8, 5th Floor (Medical Floor), C-Tower, Spectrum Mall, Phase 1, Sector 75, Noida, Uttar Pradesh 201301
Who This Is For
- Anyone wanting practical, evidence-informed habits for everyday health
- People who want to understand their constitution and eat and live accordingly
- Those looking for yoga and meditation as part of a healthier routine
Clinical concerns such as stress, anxiety or sleep problems are covered in Psychosomatic Health, and weight problems that need medical care in Conditions We Treat.
How Care Works
- ConsultationYour concern, history and routine are discussed with the doctor.
- AssessmentPrakriti and Vikriti are assessed, along with any reports you bring.
- Personal planDiet, routine, herbal medicines and therapies, agreed with you in advance.
- ReviewProgress is reviewed and the plan adjusted.
Care is led by Dr. Hemlata Soni, BAMS.
Frequently Asked Questions
Do I need a consultation to follow these guides?
No. They are general guidance. For a plan tailored to your constitution and health, book an Ayurvedic diet or lifestyle consultation.
Clinical Research
6 studies: 2 systematic reviews / meta-analyses, 1 randomised trial, 3 review articles.
Show the 6 studies
Selected published research on this topic, labelled by type. Systematic reviews and randomised trials are stronger evidence than smaller studies; individual results vary.
- Gyawali D, Vohra R, Orme-Johnson D, et al.. A Systematic Review and Meta-Analysis of Ayurvedic Herbal Preparations for Hypercholesterolemia. Medicina (Kaunas, Lithuania), 2021. Systematic review / meta-analysis PubMed
- Alsanie SA, Alhodieb FS, Askarpour M. Effects of ashwagandha (Withania somnifera) on mental health in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. Complementary therapies in medicine, 2026. Systematic review / meta-analysis PubMed
- Manasa M, Padmashali A, Tubaki BR, et al.. Efficacy of Mamsyadi Ghana capsule and Saraswatarista in the management of Insomnia Disorder - A Randomized Controlled Clinical Trial. Journal of Ayurveda and integrative medicine, 2025. Randomised controlled trial PubMed
- Manjula, Shripat C, Nagar MH, et al.. Role of Ayurvedic Principles in Addressing Malnutrition and Non-Communicable Diseases in Low-Resource Settings. Cureus, 2026. Review article PubMed
- Sharma H, Keith Wallace R. Ayurveda and Epigenetics. Medicina (Kaunas, Lithuania), 2020. Review article PubMed
- Singh RB, Pella D, Otsuka K, et al.. New insights into circadian aspects of health and disease. The Journal of the Association of Physicians of India, 2002. Review article PubMed