Age-related Wellness
Ayurveda sees ageing (Jara) as a natural process in which Vata (the energy linked with movement and dryness) gradually increases, bringing dryness, stiffness, lighter sleep and reduced strength. Jara Chikitsa (care in ageing) and Rasayana (rejuvenation therapy) are traditional approaches that aim to keep people strong, mobile, mentally clear and independent for as long as possible. For energy and vitality in adults of any age, see Rejuvenation. Research on these goals is mixed and not yet conclusive, as set out below. This page suits adults who want to plan healthy ageing alongside their medical care.
Visit us in Sector 75, Noida
C8, 5th Floor (Medical Floor), C-Tower, Spectrum Mall, Phase 1, Sector 75, Noida, Uttar Pradesh 201301How We Help
- A full consultation, including medicines, mobility, sleep, digestion and memory.
- Warm, nourishing, easily digested diet and regular routine.
- Gentle daily movement and yoga suited to your ability.
- Oil massage (Abhyanga) and nourishing therapies such as Shashtika Shali Pinda Sweda, a warm massage with medicated-rice bundles.
- Rasayana herbs where suitable and safe with your medicines.
Precautions & When to See a Doctor
Get emergency care at once for sudden weakness or numbness on one side, facial drooping, slurred speech, sudden confusion, sudden severe headache, chest pain, breathlessness, fainting, or a fall with a head injury, especially if you take blood thinners. See a doctor soon for memory problems that affect daily life, repeated falls, unexplained weight loss or new pain. Older adults often take several medicines, so we review everything before prescribing herbs. Herbal medicines can interact with prescription drugs and are not suitable for everyone, including in pregnancy and with some liver or kidney conditions. Take them only as prescribed after a consultation, and never stop or change prescribed medicines without your prescribing doctor. Ayurvedic care complements, and does not replace, your medical care. The intensity of Panchakarma (a set of cleansing therapies) is adjusted, and some procedures are avoided, in frail older people.
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What the Evidence Shows
- In older adults with mild cognitive impairment, Rasayana and integrated yoga each improved cognition, with greater benefit when combined, in a non-randomised study [1].
- In a randomised trial of people with mild cognitive impairment, Ashwagandha may help memory, and the authors word this cautiously [2]. A 2025 review describes its potential in healthy ageing but calls for large, long-term trials to confirm it [3]. These are study results, not a treatment for memory loss or dementia.
- However, a 2025 randomised trial in healthy adults found that Bacopa monnieri did not improve thinking skills more than placebo (an inactive dummy supplement) over 12 weeks. It did show some stress-reducing and anti-fatigue effects, which need further study [4].
- In a randomised, placebo-controlled trial of ageing, overweight men, Ashwagandha raised DHEA-S and testosterone compared with placebo, but did not improve fatigue or vigour more than placebo [5].
- Reviews describe the Ayurvedic concept of ageing [6, 7].
Prepared by the AyurSoul Healthcare team from the published research listed below. Medical review by Dr. Hemlata Soni, BAMS is in progress. This page is for education and does not replace individual medical advice. Medical disclaimer.
Frequently Asked Questions
Is Ayurveda safe for elderly people?
Whether a gentle therapy suits you depends on your health. Intensity is adjusted and all medicines are reviewed first, so the plan is agreed after your consultation.
Can Ayurveda help memory?
Some studies are encouraging, others are not. Memory problems also need medical assessment.
Should older people do oil massage?
Gentle Abhyanga is traditionally recommended, with care to avoid slipping.
Clinical Research
7 studies: 3 randomised trials, 1 non-randomised study, 3 review articles.
Show the 7 studies
Numbers in the text refer to this list. Each study is labelled by type: systematic reviews and randomised trials are stronger evidence than pilot studies or single case reports.
- Chobe S, Patra SK, Chobe M, et al.. Efficacy of Integrated Yoga and Ayurveda Rasayana on cognitive functions in elderly with mild cognitive impairment: Non-randomized three-arm clinical trial. Journal of Ayurveda and integrative medicine, 2022. Non-randomised clinical study PubMed
- Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of dietary supplements, 2017. Randomised controlled trial PubMed
- Vittal M, Vinciguerra M. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits. Biogerontology, 2025. Review article PubMed
- Lopresti AL, Smith SJ. The Effects of a Bacopa monnieri Extract (Bacumen(®)) on Cognition, Stress, and Fatigue in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Clinical drug investigation, 2025. Randomised controlled trial PubMed
- Lopresti AL, Drummond PD, Smith SJ. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males. American journal of men's health, 2019. Randomised controlled trial PubMed
- Yamuna Sisupalan A, Changuli Krishna Bhat P, Soman D, et al.. A review on the concept of aging in Ayurveda literature. Journal of complementary & integrative medicine, 2022. Review article PubMed
- Rao RV. Ayurveda and the science of aging. Journal of Ayurveda and integrative medicine, 2018. Review article PubMed